Context A working professional, let’s call her Annie, was overwhelmed by relentless work deadlines, constant notifications, and the endless pressure of balancing career and personal life. Her mind felt like a storm of thoughts that wouldn’t quiet down, and even after trying meditation apps, yoga videos, and guided breathing exercises, she struggled to focus or […]
Context A local company organized a wellness workshop for its employees to help reduce stress, improve focus, and encourage mindfulness during a busy workday. The session included gentle mindfulness exercises, breathing techniques, and guided relaxation practices. Many participants were new to meditation, and several admitted that they often struggled to switch off from work pressures […]
Context These meditation sessions brought together people from different backgrounds, many of whom were new to meditation. Most arrived straight from busy routines, carrying mental noise and physical tension. The opening minutes were often restless, with people shifting their posture, adjusting their breath, and finding it hard to settle into silence. Even with gentle guidance, […]
